Let’s get stronger together! Join us for a quick but effective workout where we focus on well-executed exercises using weights, aiming for 8–12 reps per set. No need to worry about equipment— we have to share! It’s all about supporting each other, building strength, and having fun along the way.
Work out
- 5 min warmup
- 12-16 min of lifting
- 10-20 min of optional stretching and movement
- Work out plan
Equipment
- Kettlebells
- Resistancebands
- Weight west
What to bring?
- Yoga mat
- Waterbottle
Class Schedule
📅 Every day – 🕡 6:30 AM