🥋

Thai Chi & Martail Arts: Thurdsay, every other Monday

Alegría Tai Chi & Martial Arts Training

Yang Style 24 Tai Chi | Kajukenbo

At Alegría Tai Chi, we focus on the Yang Style 24 Tai Chi Form, a graceful and meditative martial art that promotes balance, flexibility, and inner strength.

What You Will Learn

Training includes:

  • Yang Style 24 Tai Chi – A traditional Tai Chi form emphasizing flow, relaxation, and mindfulness.
  • Kajukenbo – A complementary practice focusing on self-defense and martial arts techniques.
  • Physical, Mental & Spiritual Integration – Developing strength, discipline, and harmony between mind, body, and spirit.

Instructors

Shifu Ari Latharus – Oversees Tai Chi instruction and guides students in mastering the Yang Style 24 Form.

Sejieh Nzinga – Green Belt in Kajukenbo, training under Professor Sonya Richardson, Head Instructor at Hand to Hand Self Defense Center in Emeryville, CA.

  • Also a Black Belt in Goshi Shun Taekwondo.

Class Schedule

📅 Thursdays at 10:00 AM – @ The Yoga Shala

📅 Every Other Monday at 6:00 PM – With Sifu Ari @ The Yoga Shala

Join us for a powerful and meditative practice that builds inner peace, strength, and self-awareness.

image
image